State Declares New Business Mandates, Other Measures Amid Virus Fight

first_imgImage by the New York State Governor’s Office / Flicker.com.ALBANY – New York Governor Andrew Cuomo Thursday signed an executive order mandating businesses that rely on in-office personnel to decrease their in-office workforce by 75 percent.This follows the Governor’s directive yesterday that all businesses implement work-from-home policies.Exemptions will be made for essential service industries, including shipping, media, warehousing, grocery and food production, pharmacies, healthcare providers, utilities, banks and related financial institutions, and other industries critical to the supply chain.The Governor also announced the Department of Financial Services has issued a new directive to New York State mortgage servicers to provide 90-day mortgage relief to mortgage borrowers impacted by the novel coronavirus. The directive includes: Waiving mortgage payments based on financial hardship;No negative reporting to credit bureaus;Grace period for loan modification;No late payment fees or online payment fees; andPostponing or suspending foreclosures.Additionally, the Governor has asked DFS to instruct state chartered banks to waive ATM fees, late fees, overdraft fees and fees for credits cards to help lessen the financial hardship of the COVID-19 pandemic on New Yorkers.“We know what we have to do to contain the spread of this virus – reduce density and person to person contact – and based on new facts we are getting every day, we’re taking further steps to keep more New Yorkers at home while keeping essential services running,” Governor Cuomo said. “At the same time, we know there is going to be an economic impact across the state and we are taking new actions to support the thousands of New Yorkers and small businesses who are suffering. It’s going to be hard, it’s going to be disruptive, but we will get through this together.”The Governor also announced an executive order allowing the State Department of Health to identify space within existing hospitals to increase bed capacity. This builds on the Governor’s efforts to increase the state’s hospital surge capacity and help ensure our healthcare system can handle an influx of patients due to COVID-19.Furthermore, Governor announced new measures to free up staff and speed up the admission and discharge process at hospitals for 90 days. The Department of Financial Services will issue a directive to health insurers allowing scheduled surgeries and admissions without insurer preapproval and allowing inpatient hospital services without insurer approval.Image by the New York State Governor’s Office / Flicker.com.Under the measure, insurers will pay inpatient hospital services and emergency services without waiting to review for medical necessity. It will also allow the discharge of patients to a rehabilitation center or nursing after an inpatient hospital stay without insurer preapproval, and encourage self-funded plans to adopt these same provisions. Share:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)last_img read more

21 Ways to Get More Protein Without Eating Meat

first_imgThese days, protein seems to be the superstar nutrient – and for good reason. Gram for gram, it’s more satisfying than carbohydrates or fat – meaning it keeps you fuller, longer. Protein is also essential for repairing and building muscle and keeps your metabolism humming along.The daily recommended dietary allowance is 0.8 grams of protein per kilogram of body weight. For most adult men and women, that translates to 46 to 56 grams of protein each day. For reference, a 3-ounce, fist-sized hamburger delivers 24 grams of protein.Some say Americans get adequate or even too much protein; others argue we could safely eat more than what’s recommended (and perhaps should).If you’re looking to up your protein intake, that doesn’t necessarily translate to “eat more meat.” Plus, you’re likely aware of ways to add meat-based protein to your diet – with beef, chicken, turkey, seafood, etc. Though animal-based protein delivers all of the essential amino acids we need, you can absolutely get sufficient protein from plant-based sources.Here are 21 easy, alternative ways to add protein to your diet:1 cup peanuts: 41 grams of protein.1 cup pumpkin seeds: 39 grams.1 cup cheese (Swiss, mozzarella, Colby Jack): 36 grams1 cup tempeh: 34 grams1 cup low-fat cottage cheese: 28 grams1 cup oats: 26 grams½ cup tofu: 22 grams1 cup non-fat Greek yogurt: 22 grams1 cup kidney beans: 21 grams1 cup white beans: 19 grams1 cup pinto beans: 19 grams1 cup lentils: 18 grams1 cup edamame: 17 grams1 cup lima beans: 15 grams1 veggie burger: 11 grams2 tablespoons peanut butter: 9 grams1 cup tofu yogurt: 9 grams1 cup cooked quinoa: 8 grams1 cup skim milk: 8 grams1 cup soymilk: 7 grams1 tablespoon miso: 2 gramsSourcelast_img read more